rckizza's Journal, 23 September 2021

BodyTrace
125.4 lb Lost so far: 17.9 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 September 2021:
803 kcal Fat: 28.34g | Prot: 30.40g | Carb: 112.13g.   Breakfast: Lipton Black Tea Bags, Granulated Sugar , Hard-Boiled Egg . Lunch: Pears , Safeway Baby Carrots , Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) . Dinner: Old El Paso Thick n' Chunky Salsa - Hot, Arugula Lettuce, Roasted Broiled or Baked Chicken Wing, Mexican Style Tortilla Soup Sopa De Tortilla. Snacks/Other: Pop Secret Kettle Corn 100 Calorie Pop. more...
1755 kcal Activities & Exercise: Hiit - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
losing 9.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



rckizza's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.