Weigh In record (no journal entry) for 26 March 2014
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202.0 lb
Lost so far: 17.0 lb.
Still to go: 22.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 26 March 2014:
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2145 kcal
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Fat: 52.77g | Prot: 268.25g | Carb: 166.74g.
Breakfast: Great Value Fat Free Milk, Smucker's Sugar Free Concord Grape Jam, Thomas' Whole Wheat English Muffin, Body Fortress Super Advanced Whey Isolate - Vanilla Creme. Lunch: Strawberries , Marketside Baby Kale and Spinach Blend, Tilapia (Fish) (Cooked, Dry Heat), Bananas, Publix Reduced Calorie Wheat Enriched Bread, Kraft Mayo with Olive Oil, Great Value Canned Tuna in Water. Dinner: Publix Ketchup, Wal-Mart 93/7 Lean Ground Beef, Body Fortress Super Advanced Whey Isolate - Vanilla Creme, Hidden Valley Fat Free Ranch Dressing, Eat Smart Broccoli Florets, Tilapia (Fish) (Cooked, Dry Heat) , Planters NUT-rition Heart Healthy Mix. Snacks/Other: Bananas, Red Delicious Apples, Body Fortress Super Advanced Whey Protein - Vanilla. more...
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2987 kcal
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Activities & Exercise:
Weight Training (moderate) - 55 minutes, Walking (exercise) - 3.5/mph - 1 hour and 10 minutes, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 5.0 lb a week
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