jontyler's Journal, 13 March 2011

178.2 lb Lost so far: 11.8 lb.    Still to go: 13.2 lb.    Diet followed reasonably well.

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1621 kcal

Fat: 60.45g | Prot: 66.68g | Carb: 211.52g.   Breakfast: Omega 3 Fish Oil, Grape Nuts, Reduced Fat Creamy Peanut Butter, Honey, 1% Fat Milk. Lunch: Roasted Red Pepper Tzatziki Greek Strained Yogurt Dip, Bangers and Mash. Dinner: Potato Bread, Whole Wheat Spaghetti Noodles with Meat Sauce. more...

1969 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...