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I was bummed I couldn't post my weight loss today...happy now😁😁😁
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216.4 lb
Lost so far: 13.6 lb.
Still to go: 31.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 September 2021:
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774 kcal
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Fat: 34.35g | Prot: 84.97g | Carb: 36.49g.
Breakfast: Water , Silk Cashew Milk Vanilla, Ensure Plant-Based Protein Nutrition Shake, Coffee, Great Value Turkey Sausage Patties, Egg White . Lunch: Water , Silk Almond Milk Vanilla, Ensure Plant-Based Protein Nutrition Shake, Coffee, BelGioioso Aged Asiago Cheese, Cooked String Beans (Canned), Grape Tomatoes, Green Olives, Sahlen's Smokehouse Ham, Deli Turkey or Chicken Breast Meat. Dinner: Lipton Diet Green Tea with Citrus (Bottle), Water , Chicken Broth with Tomato (Home Recipe). Snacks/Other: Guerrero Chicharrones (Fried Pork Rinds), Whole Foods Market Stevia, Tea (Brewed) , Deli Turkey or Chicken Breast Meat, Monster Beverage Zero Ultra. more...
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losing 20.3 lb a week
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