madanjen's Journal, 26 March 2014

I didn't even bother to put in food yesterday. After a long bike ride in the morning and after getting back from Los Angeles and getting in a full body resistance training workout at the complex workout room, I knew I would lose something, though I didn't expect .6 pounds again!!!

I have 5 more weigh ins including Monday's to hit my short term goal of being in the 230's. At this pace I won't get there but I will be at about 240. So do I pump up the workouts more, cut the calories and forget about that 2 glasses of wine I want to have on Friday night?

I say no way. What I've been doing is not a diet but a liveit. I have just increased my exercise to no more than 1 1/2 a day (if you can sit on your ass saying how wonderful they dance on dancing with the stars or watching reruns of chopped you have 1 1/2 to workout) and stopped eating junk and drinking too much wine.

243.4 lb Lost so far: 25.6 lb.    Still to go: 78.4 lb.    Diet followed reasonably well.

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1111 kcal

Fat: 20.67g | Prot: 111.61g | Carb: 127.06g.   Breakfast: Great Value 100% Parmesan Grated Cheese, Great Value 100% Whole Wheat Bread, Tomatoes, Great Value Original Liquid Eggs, International Delight Sugar Free French Vanilla Coffee Creamer. Lunch: Bumble Bee Chunk Light Tuna in Water, Great Value 100% Whole Wheat Bread, Onions, Celery, Tomatoes, Cos or Romaine Lettuce, Great Value Light Mayonnaise. Dinner: Oranges, Rienzi Fava Beans, Tilapia (Fish). more...

2923 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...