*katryn*'s Journal, 20 September 2021

154.8 lb Lost so far: 12.8 lb.    Still to go: 22.5 lb.    Diet followed reasonably well.

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1177 kcal

Fat: 46.17g | Prot: 110.27g | Carb: 76.32g.   Breakfast: Egg White , USN Protein Shake. Lunch: Tomatoes, Egg (Whole) , Steamed Dumpling (Filled with Meat Poultry or Seafood). Dinner: Pork, Oyster Sauce , Sugar, Vinegar , Cucumber (with Peel) , Eggplant (with Salt, Drained, Cooked, Boiled) . Snacks/Other: Rooibos, Peaches (Solids and Liquids, Extra Light Syrup, Canned), Lindt Dark Chocolate. more...

246 kcal

Activities & Exercise: Skipping Rope (Jumping Rope) - 20 minutes, Google Fit - 23 hours and 40 minutes. more...