nmj's Journal, 13 March 2011

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Weigh In record (no journal entry) for 13 March 2011

157.4 lb Lost so far: 1.6 lb. Still to go: 157.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 13 March 2011:

2141 kcal

Fat: 106.53g | Prot: 91.45g | Carb: 210.79g. Breakfast: Coffee, milk, cereal. Lunch: ceasar salad, White rice, cream puffs, Baked or Broiled Fish. Dinner: pizza pizza. Snacks/Other: sour cream, tortilla chips, Chocolate Covered Almonds. more...

1852 kcal

Activities & Exercise: Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

gaining 9.8 lb a week

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nmj's Journal, 13 March 2011

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