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Good morning ☀️
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133.3 lb
Lost so far: 18.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 September 2021:
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1252 kcal
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Fat: 44.22g | Prot: 61.83g | Carb: 106.53g.
Breakfast: Navitas Naturals Cacao Nibs, Coffee (Brewed From Grounds), Tru-Nut Keto Collagen Protein Powder, Bananas, Smucker's Natural Creamy Peanut Butter. Lunch: Seattle Sutton's Healthy Eating Egg Salad Croissant (1500). Dinner: Broccoli , Gorton's Simply Bake Roasted Garlic & Butter Salmon. Snacks/Other: Pearls Garlic Stuffed Queen Olives, Sargento Natural Baby Swiss Cheese, Anheuser-Busch Bud Light Beer, Coors Light Beer (Bottle), Brach's Mellowcreme Pumpkins. more...
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1762 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 35 minutes, Walking (exercise) - 3.5/mph - 10 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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