Weigh In record (no journal entry) for 26 March 2014
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196.6 lb
Lost so far: 43.4 lb.
Still to go: 46.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 March 2014:
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778 kcal
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Fat: 40.60g | Prot: 60.71g | Carb: 47.27g.
Breakfast: GNC Total Lean Shake - Swiss Chocolate (Bottle). Lunch: French's Classic Yellow Mustard, Kraft Light Mayonnaise, Hormel Rev #8 Spicy Italian Style. Dinner: Kraft Natural Shredded Italian Style Five Cheese, Bolthouse Farms Salsa Ranch Yogurt Dressing, Perdue Simply Smart Breaded Chicken Breast Tenders, Strawberries, Blueberries, Yoplait Greek 100 Yogurt - Mixed Berry. Snacks/Other: Ghirardelli 60% Cacao Bittersweet Chocolate Chips, Crystal Farms Light String Cheese, Crystal Farms Light String Cheese. more...
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losing 0.9 lb a week
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