Siegels's Journal, 26 March 2014

146.0 lb Lost so far: 1.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

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3332 kcal

Fat: 118.14g | Prot: 228.66g | Carb: 321.84g.   Breakfast: Egg White, Kellogg's Special K Protein Plus Cereal, Milk (Nonfat), Bacon, Bananas. Lunch: Bacon, Pierre Grilled Chicken Sandwich, Grapes, Carrots, Sausage and Peppers (Mixture), Hard Roll. Dinner: Large Hamburger, Zaxby's Chicken Fingerz (5 Pieces). Snacks/Other: Nonfat Frozen Yogurt, Pure Protein Chocolate Deluxe High Protein Bar (Small), Beer. more...

2081 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 8 minutes, Bicycling (very fast) - 17.5/mph - 6 minutes, Sleeping - 7 hours, Resting - 14 hours and 46 minutes, Walking (moderate) - 3/mph - 2 hours. more...