Weigh In record (no journal entry) for 26 March 2014
|
174.8 lb
Lost so far: 94.2 lb.
Still to go: 0 lb.
Diet followed 100%.
|
Diet Calendar Entries for 26 March 2014:
|
1480 kcal
|
Fat: 33.25g | Prot: 146.62g | Carb: 132.87g.
Breakfast: Promax Protein high protein bar (dark chocolate orange flavour), Water, Marks & Spencer Cooked Turkey (British Wafer Thin), Philadelphia 1/3 Less Fat Cream Cheese, Ryvita Dark Rye Crackers. Lunch: Cooked Carrots, Cooked Green Peas (Canned), Roasted Potato, Skinless Chicken Breast. Dinner: Sliced Ham (Extra Lean), Multigrain Bread, Muller Light Fat Free Yoghurt. Snacks/Other: Decaffeinated Tea Unsweetened, 1% Fat Milk, Maximuscle Promax Extreme High Protein (Choc), Apples, 1% Fat Milk, Promax Protein high protein bar (dark chocolate orange flavour). more...
|
|
3288 kcal
|
Activities & Exercise:
Desk Work - 8 hours, Walking (moderate) - 3/mph - 1 hour, Running (jogging) - 5/mph - 1 hour, Standing - 3 hours, Resting - 3 hours, Sleeping - 8 hours. more...
|
losing 3.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
*Starshine*'s weight history
|