*Starshine*'s Journal, 26 March 2014

Weigh In record (no journal entry) for 26 March 2014
174.8 lb Lost so far: 94.2 lb.    Still to go: 0 lb.    Diet followed 100%.

Diet Calendar Entries for 26 March 2014:
1480 kcal Fat: 33.25g | Prot: 146.62g | Carb: 132.87g.   Breakfast: Ryvita Dark Rye Crackers, Philadelphia 1/3 Less Fat Cream Cheese, Marks & Spencer Cooked Turkey (British Wafer Thin), Water, Promax Protein high protein bar (dark chocolate orange flavour). Lunch: Skinless Chicken Breast, Roasted Potato, Cooked Green Peas (Canned), Cooked Carrots. Dinner: Muller Light Fat Free Yoghurt, Multigrain Bread, Sliced Ham (Extra Lean). Snacks/Other: Promax Protein high protein bar (dark chocolate orange flavour), 1% Fat Milk, Apples, Maximuscle Promax Extreme High Protein (Choc), 1% Fat Milk, Decaffeinated Tea Unsweetened. more...
3288 kcal Activities & Exercise: Desk Work - 8 hours, Walking (moderate) - 3/mph - 1 hour, Running (jogging) - 5/mph - 1 hour, Standing - 3 hours, Resting - 3 hours, Sleeping - 8 hours. more...
on diet Startrekker's Own Diet   losing 3.6 lb a week

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