puhpine's Journal, 26 March 2014

195.6 lb Lost so far: 53.6 lb.    Still to go: 21.4 lb.    Diet followed 100%.

---

2037 kcal

Fat: 82.21g | Prot: 157.50g | Carb: 173.93g.   Breakfast: Delicata Zeebanket, Peijnenburg Ontbijtkoek Gesneden Minder Suiker, Dried Fruit Mixture. Lunch: Gouda Cheese, Vermicelli, Bananas, Cauliflower, Leeks, Carrots, Whole Wheat Bread, Optimel Magere Kwark Vanille-Perzik, Bouillon Vegetable Broth, Chicken Breast. Dinner: Egg White, Mixed Salad Greens, Duyvis Pinda's Gezouten, Vinaigrette Dressing, Tomatoes, Bread Crumbs, Gouda Cheese. Snacks/Other: Member's Mark Omega 3 Fish Oil (1000 mg), Glaceau Smartwater - Electrolyte Enhanced Water (33.8 oz), Nature Made Calcium, Rogers Foods Oat Bran. more...

2580 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours, Conditioning exercise (health club) - 1 hour. more...