Peggynan's Journal, 21 September 2021

Weigh In record (no journal entry) for 21 September 2021
165.0 lb Lost so far: 15.0 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 September 2021:
1734 kcal Fat: 53.30g | Prot: 78.38g | Carb: 243.75g.   Breakfast: Chobani Pumpkin Spice Blended Greek Yogurt, Starbucks Peaches & Cream Muffin. Elevenses: Wonka Spree Candy Chewy. Lunch: Tabbouleh (Bulgar with Tomatoes and Parsley), Puerto Rican Style Ham, Noodle and Vegetable Soup. Dinner: Real Foods Asian Cucumber Crunch Salad, Rigatoni, Newman's Own Red Cabernet Marinara Pasta Sauce, Kraft 100% Grated Parmesan Cheese. Snacks/Other: Haagen-Dazs Heaven Chocolate Sea Salt Caramel. more...
1948 kcal Activities & Exercise: Walking (moderate) - 3/mph - 40 minutes, Resting - 15 hours and 50 minutes, Sleeping - 7 hours and 30 minutes. more...
losing 3.5 lb a week

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