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Peggynan
Journal
21 Sep 21
Peggynan's Journal, 21 September 2021
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Weigh In record (no journal entry) for 21 September 2021
165.0 lb
Lost so far:
15.0 lb
.
Still to go:
30.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 September 2021:
1734 kcal
Fat: 53.30g | Prot: 78.38g | Carb: 243.75g.
Breakfast:
Chobani Pumpkin Spice Blended Greek Yogurt, Starbucks Peaches & Cream Muffin.
Elevenses:
Wonka Spree Candy Chewy.
Lunch:
Tabbouleh (Bulgar with Tomatoes and Parsley), Puerto Rican Style Ham, Noodle and Vegetable Soup.
Dinner:
Real Foods Asian Cucumber Crunch Salad, Rigatoni, Newman's Own Red Cabernet Marinara Pasta Sauce, Kraft 100% Grated Parmesan Cheese.
Snacks/Other:
Haagen-Dazs Heaven Chocolate Sea Salt Caramel.
more...
1948 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 40 minutes, Resting - 15 hours and 50 minutes, Sleeping - 7 hours and 30 minutes.
more...
losing 3.5 lb a week
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