ieGod's Journal, 25 March 2014

Weigh In record (no journal entry) for 25 March 2014
163.0 lb Lost so far: 7.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 March 2014:
2033 kcal Fat: 64.78g | Prot: 192.93g | Carb: 155.91g.   Breakfast: Allmax Nutrition L-Carnitine, Cellucor C4 Extreme, SciVation Xtend. Lunch: Organic Salsa - Medium, Kirkland Signature Greek Yogurt, Optimum Nutrition Micronized Creatine Powder, John O's Family Tradition Prince Edward Medley Frozen Vegetable Mix, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Chicken Breast (Skin Not Eaten). Dinner: Mayonnaise, Potato, Nando's Peri-Peri Sauce, Nando's Half Chicken. more...
2810 kcal Activities & Exercise: Swimming (moderate) - 15 minutes, Desk Work - 8 hours, Weight Training (moderate) - 1 hour and 30 minutes, Resting - 6 hours and 15 minutes, Sleeping - 8 hours. more...
losing 1.1 lb a week



     
 

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