michaeltaylorms's Journal, 12 March 2011

Weigh In record (no journal entry) for 12 March 2011
281.2 lb Lost so far: 33.8 lb.    Still to go: 121.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 March 2011:
3113 kcal Fat: 131.74g | Prot: 121.39g | Carb: 363.22g.   Breakfast: Bananas, Strawberries, Hot Dog Buns, Creamy Peanut Butter, Zesty Bean & Cheese Dip - Medium, Tortilla Rounds, chow mein original style teriyaki beeft. Dinner: Red Potatoes (Flesh and Skin) , Picante Medium Salsa, Litehouse Chunky Blue Cheese Dressing, Tortilla Rounds, Extra Virgin Olive Oil, Premium Alaskan Cod Fillets. Snacks/Other: Peanut Butter Patties. more...
3763 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 4 hours and 15 minutes, Sitting - 10 hours and 45 minutes, Driving - 1 hour. more...
on diet michaeltaylorms's own diet   steady weight



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