Nfmoll's Journal, 12 March 2011

205.5 lb Lost so far: 0 lb.    Still to go: 45.5 lb.    Diet followed reasonably well.

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2051 kcal

Fat: 85.14g | Prot: 72.12g | Carb: 261.22g.   Breakfast: Orange Juice (Chilled, Includes From Concentrate), Margarine, Whole Wheat Bread. Lunch: Pork and Beef Sausage, Mozzarella Cheese, Real Bacon Bits 50% Less Fat, Cos or Romaine Lettuce , Seasoned Croutons , Caesar Salad Dressing (Low Calorie) , BBQ Sauce - Garlic. Dinner: Green Snap Beans, White Potatoes (Flesh and Skin), Pork Chop. Snacks/Other: Vanilla Ice Creams, Apple Pie, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) . more...

2638 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...