Weigh In record (no journal entry) for 25 March 2014
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148.4 lb
Lost so far: 0 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 March 2014:
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1006 kcal
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Fat: 95.66g | Prot: 40.35g | Carb: 13.11g.
Breakfast: Kerrygold Unsalted Pure Irish Butter, Bulletproof Upgraded MCT Oil. Lunch: Mrs. Dash Garlic & Herb Seasoning Blend, Lemon, Smart Basics MCT Oil, Spinach. Dinner: Nutiva Organic Extra Virgin Coconut Oil, Nature Sweet Cherub Tomatoes, Skinless Chicken Breast, Organic Valley Heavy Whipping Cream, Philadelphia Original Cream Cheese, Kroger Monterey Jack Cheese. more...
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gaining 3.9 lb a week
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