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I have just weighed in for the first time in 70 days. I have gained 8 pounds since then. I have not been eating right or exercising. It has been an especially hard year and last two months. My family and my husband and I have experienced many losses this year. I know if I don't begin to take care of myself, I am not going to help anyone else or myself.
I need to focus on planning my meals, recording what I eat, beginning to exercise, and using the Daily Atkins Check-in. The Atkins group is great for support, and I think that will help me.
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248.0 lb
Lost so far: 0 lb.
Still to go: 98.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 25 March 2014:
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834 kcal
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Fat: 33.76g | Prot: 113.36g | Carb: 9.99g.
Breakfast: Atkins Advantage French Vanilla Shake, Water. Lunch: Water, Swiss Cheese, Extra Lean Deli Sliced Ham, Publix Hickory Smoked Turkey Breast. Dinner: Chicken Breast (Skin Not Eaten), Water. Snacks/Other: Water, Water. more...
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gaining 0.8 lb a week
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