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Loki306
Journal
12 Mar 11
Loki306's Journal, 12 March 2011
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Weigh In record (no journal entry) for 12 March 2011
148.6 lb
Lost so far:
8.8 lb
.
Still to go:
13.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 March 2011:
974 kcal
Fat: 42.90g | Prot: 77.18g | Carb: 64.72g.
Lunch:
Fat Free Spread, Stevia, Egg, Smart Carb #1 Bread.
Dinner:
Red Potatoes (Flesh and Skin, Baked), Corned Beef (Lean Only Eaten).
Snacks/Other:
Sharp Cheddar Cheese Sliced.
more...
1713 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 4.2 lb a week
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