Weigh In record (no journal entry) for 25 March 2014
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221.0 lb
Lost so far: 8.0 lb.
Still to go: 221.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 March 2014:
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1875 kcal
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Fat: 32.33g | Prot: 81.22g | Carb: 361.95g.
Lunch: Whole Grains Double Fiber, Bananas, Extra Crunchy Peanut Butter. Dinner: Smoked Salmon, Minestrone Soup, Old Fashioned Oats, Original Cereal, Frosted Mini-Wheats - Maple & Brown Sugar, Skim Milk. Snacks/Other: Brown Rice Triscuit. more...
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3811 kcal
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Activities & Exercise:
SEX - 6 minutes, Walking (brisk) - 4/mph - 30 minutes, Driving - 30 minutes, Hiking - 2 hours, Resting - 12 hours and 54 minutes, Sleeping - 8 hours. more...
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steady weight
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