Weigh In record (no journal entry) for 12 March 2011
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235.2 lb
Lost so far: 23.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 March 2011:
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2076 kcal
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Fat: 43.63g | Prot: 145.46g | Carb: 300.36g.
Breakfast: Tomato Ketchup, Better Start Light Multi-Grain English Muffin, 100% Liquid Egg Whites, Coffee (Brewed From Grounds), Milk (1% Lowfat with Added Vitamin A). Lunch: Grated Pecorino Romano Cheese, Tomato Sauce, Penne, Chicken Broccoli Cheddar Stromboli, Italian Bread, Minestrone Soup. Dinner: Light Cranberry Juice Cocktail, 94% Fat Free Microwave Butter Popcorn, Blue Cheese Dressing, Cos or Romaine Lettuce, Whole Wheat Wraps, Buffalo Bites. Snacks/Other: G2 Orange, Chocolate Performance Energy Bar, Honeydew Melons. more...
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3657 kcal
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Activities & Exercise:
Sitting - 5 hours, Calisthenics (heavy, e.g. pushups) - 1 hour, Driving - 30 minutes, Resting - 11 hours, Sleeping - 6 hours and 30 minutes. more...
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losing 0.9 lb a week
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