Weigh In record (no journal entry) for 12 March 2011
|
137.0 lb
Lost so far: 15.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 March 2011:
|
1071 kcal
|
Fat: 30.43g | Prot: 48.72g | Carb: 169.63g.
Breakfast: water, grapes, milk, GOLEAN Cereal. Lunch: water, cheese, olives, marinara sauce, peppers & onions. Dinner: water, whole wheat noodles, brown sugar, apple cider vinegar, pumpkin pie spice, chilli sauce, peaches, Pork steak. Snacks/Other: water, popcorn, watermelon, strawberries, banana shake. more...
|
|
1514 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Cede03's weight history
|