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So I have a visitor at the moment so my weight gone up a little, but no worries, It'll come back down soon. On Friday I had actually showed a 2 lbs weight loss and now it's up 2.5 lbs. Goodness does water weigh a lot! Anywho by next weight in I'll be like a Biggest Loser contestant and drop like 10 lbs in a week...as if!
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219.5 lb
Lost so far: 23.5 lb.
Still to go: 34.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 May 2009:
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1919 kcal
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Fat: 80.59g | Prot: 89.76g | Carb: 205.37g.
Breakfast: Honey Cheerios, Milk 2%. Lunch: 100 Fudge stripes, Ken's Raspberry vin, dole salad, Smart ones lasagna. Dinner: merita bread, hot dog, chicken thigh, spareribs, ground beef. Snacks/Other: grape jelly, peanut butter, merita bread, 100 fudge stripes, water, raisins. more...
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3197 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 7 hours and 31 minutes, Desk Work - 8 hours, Calisthenics (heavy, e.g. pushups) - 29 minutes. more...
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gaining 0.5 lb a week
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