JPSEN047's Journal, 12 March 2011

Weigh In record (no journal entry) for 12 March 2011
151.0 lb Lost so far: 1.0 lb.    Still to go: 13.0 lb.    Diet followed 100%.

Diet Calendar Entries for 12 March 2011:
2262 kcal Fat: 167.42g | Prot: 135.18g | Carb: 52.41g.   Breakfast: Ricotta cheese, Blueberries, coffee. Lunch: chicken, egg, blue cheese dressing, real mayonnaise, cheddar cheese, heavy cream, Atkins advantage chocolate. Dinner: original burger, heinz reduced sugar, Dijon mustard, real mayonnaise, bacon. Snacks/Other: Fresh express hearts of romaine, Cucumber, Red Pepper, cauliflower, tomato, Onion. more...
2292 kcal Activities & Exercise: walking at a 12% incline, 3.8 mph - 30 minutes, Circuit Training - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Atkins   steady weight

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