FourWheeldrive's Journal, 19 September 2021

Still here!! W00T!!
218.2 lb Lost so far: 33.8 lb.    Still to go: 18.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 September 2021:
1711 kcal Fat: 92.31g | Prot: 103.00g | Carb: 123.07g.   Breakfast: Coffee-Mate Original Powder Creamer, Clover Honey, Philadelphia Original Cream Cheese, Aunt Millie's Healthy Goodness Fiber for Life Light Five Grain Bread. Lunch: Meatballs with Sauce (Mixture), Garbanzo Mediterranean Grill Mediterranean Garlic Sauce, Subway 6" Italian White Bread, Skinless Chicken Breast. Dinner: Brownie. more...
3350 kcal Activities & Exercise: Fitbit - 24 hours. more...
steady weight

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Comments 
Let's go! 
19 Sep 21 by member: jimmiepop
Hanging in there. No gain is good.  
19 Sep 21 by member: kattay

     
 

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