Still here!! W00T!!
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218.2 lb
Lost so far: 33.8 lb.
Still to go: 18.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 September 2021:
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1711 kcal
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Fat: 92.31g | Prot: 103.00g | Carb: 123.07g.
Breakfast: Coffee-Mate Original Powder Creamer, Clover Honey, Philadelphia Original Cream Cheese, Aunt Millie's Healthy Goodness Fiber for Life Light Five Grain Bread. Lunch: Meatballs with Sauce (Mixture), Garbanzo Mediterranean Grill Mediterranean Garlic Sauce, Subway 6" Italian White Bread, Skinless Chicken Breast. Dinner: Brownie. more...
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steady weight
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Comments
19 Sep 21 by member: jimmiepop
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Hanging in there. No gain is good.
19 Sep 21 by member: kattay
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