Weigh In record (no journal entry) for 24 March 2014
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168.2 lb
Lost so far: 22.8 lb.
Still to go: 36.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 March 2014:
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730 kcal
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Fat: 27.88g | Prot: 23.90g | Carb: 100.24g.
Breakfast: Mountain Dew Mountain Dew (12 oz Can), Peanut Butter, White Bread. Lunch: Coca-Cola Diet Coke, Fish Sandwich with Spread on Bun. more...
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losing 2.5 lb a week
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 Comments
Super job! Way to go! You've got this.
25 Mar 14 by member: DairyKing
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