Starting over. Bummed that I have to, but at least I haven't fully given up yet. So....DAY 1:
**MORNING WORKOUT** 1.)Jillian Michaels "Shred it with Weights" (10lb. & 15lb. kettlebells) 2.)Leslie Sansone "1-Mile" 3.)Over-head Press 2 x 10 (10lb. kettlebells) 4.)Crunches 3 x 25 5.)Oblique Twists 2 x 15 6.)Chair Dips (Test Day) 20
**FOOD** 1.)Visalus Shake 2.)1/4 c. Energy Blend (Edamame, Cranberries, Almonds, & Pumpkin Kernels)
|
146.0 lb
Lost so far: 14.0 lb.
Still to go: 28.0 lb.
Diet followed poorly.
|
Diet Calendar Entry for 24 March 2014:
|
375 kcal
|
Fat: 8.00g | Prot: 49.50g | Carb: 29.50g.
Breakfast: Wawona Festival Blend Mixed Fruit, ViSalus Body by Vi Nutritional Shake Mix, Water (Bottled). Lunch: StarKist Foods Selects Solid Light Tuna in Water. Snacks/Other: Seapoint Farms Energy Blend. more...
|
gaining 1.5 lb a week
|