kingkeld's Journal, 12 March 2011

I was kinda low on my calories yesterday. Not a bad thing unless it happens too often, but I will probably also "abuse it" today, spending a few extra calories. Today is a day full of good food. :)

I lost a whopping 900 grams since yesterday - so LIFE IS GOOD!
260.4 lb Lost so far: 81.4 lb.    Still to go: 73.0 lb.    Diet followed 100%.

Diet Calendar Entries for 12 March 2011:
1984 kcal Fat: 106.18g | Prot: 142.03g | Carb: 107.17g.   Breakfast: Egg, Butter, Sliced Ham (Extra Lean). Lunch: Frikadelle, Ground Beef, Nakkekam med svær, Rye Bread, Rødkål, White Potatoes (Flesh and Skin), Goulash. Dinner: Shredded beef, rice, Mixed Vegetables (Solids and Liquids, Canned). more...
3708 kcal Activities & Exercise: Sleeping - 8 hours, Sitting - 15 hours and 30 minutes, Standing - 30 minutes. more...
on diet kingkeld's own diet   losing 10.8 lb a week

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Comments 
Way to go , you are still kicking butt. I had a couple of low calorie diet days this past week. My appetite was terrible also did no exercise. But still lost thankfully, gonna try to get back to routine this week. Have a great weekend! 
12 Mar 11 by member: zeikiya989

     
 

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