|
The end of my five-day fasting-mimicking diet included a sixth day of fasting all day. Didn't intend to, but it worked out that way. Did 20 minutes of HIIT followed by 40 minutes of steady state cardio on the bike and then did some swimming. Got down to 220.1. That's my lowest since May 1, 2020.
|
220.1 lb
Lost so far: 104.9 lb.
Still to go: 15.1 lb.
Diet followed 100%.
|
Diet Calendar Entries for 18 September 2021:
|
1562 kcal
|
Fat: 89.61g | Prot: 109.51g | Carb: 33.21g.
Breakfast: Coffee. Lunch: Premier Nutrition High Protein Shake - Chocolate. Dinner: Bigelow Tea Green Tea, Daisy Sour Cream, Six Star Pro Nutrition 100% Whey Protein, Coca-Cola Coke Zero , Heinz Tomato Ketchup, American Cheese, Wendy's Onion (4 Rings), Wendy's Tomato (1 Slice), Sonic Grilled Onions, America's Choice Bacon Thick Sliced, Ground Beef (85% Lean / 15% Fat), Mayonnaise, Great Value Romaine Lettuce, Mustard. Snacks/Other: Whiskey, Nutricost Boron, Mom's Best Naturals Chromium Picolinate, Berberine, Broad-Spectrum Magnesium Caps, Antarctic Krill Oil, Club House Sub-Lingual B-12 Tab, Daily Multicap, MK-7 Vitamin K2, Vitamin D3 5000 IU, Frank's Sauerkraut, Trader Joe's Raw Brazil Nuts, Bragg Organic Apple Cider Vinegar. more...
|
losing 3.3 lb a week
|