caraken's Journal, 18 September 2021

Weigh In record (no journal entry) for 18 September 2021
146.6 lb Lost so far: 78.5 lb.    Still to go: 6.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 September 2021:
469 kcal Fat: 20.42g | Prot: 36.37g | Carb: 16.06g.   Breakfast: Peach, Extend Chocolate Delight Bar, Coffee-Mate Original Liquid Coffee Creamer, Coffee (Brewed From Grounds) . Lunch: Cheese, Lettuce, Ground Beef (95% Lean / 5% Fat) , Corn Tortilla. more...
steady weight

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