Weigh In record (no journal entry) for 24 March 2014
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145.5 lb
Lost so far: 36.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 March 2014:
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2912 kcal
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Fat: 75.83g | Prot: 191.54g | Carb: 367.61g.
Breakfast: Body Action Whey Protein 5W DyNOmite Effect, Garoto Chocolate ao leite Garoto, TACO Patinho, sem gordura, grelhado, TACO Feijão carioca, cozido, Arroz Branco Cozido, Santa Amália Espaguete cozido, Cacau Show Trufa Tradicional, Aymoré Biscoito Cream Cracker, Body Action Whey Protein 5W DyNOmite Effect, Genérico Pão francês, Sadia Margarina Quali Light, Nestle Leite em Pó Desnatado Molico, Qualysul Queijo Minas frescal Qualysul. Lunch: Sadia Pizza de Lombo, Catupiry e Mussarela, Casa Brigadeirao light 16/03/2014, Wickbold Pão de forma tradicional. Dinner: Caseina Probiotica, Whey Protein 5W DyNOmite Effect, Presunto cozido sem capa de gordura, Queijo tipo Cottage entrerios, Bisnaguinha Integral Scooby-Doo. Snacks/Other: Body Action Whey Protein 5W DyNOmite Effect, Nestle Leite Moça, Garoto Chocolate ao leite Garoto, Casa Brigadeirao light 16/03/2014. more...
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2598 kcal
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Activities & Exercise:
Standing - 2 hours, Shopping - 1 hour and 30 minutes, Sitting - 5 hours, Weight Training (moderate) - 1 hour and 40 minutes, Resting - 5 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 3.9 lb a week
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