Weigh In record (no journal entry) for 24 March 2014
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200.6 lb
Lost so far: 15.4 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 March 2014:
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2872 kcal
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Fat: 92.20g | Prot: 181.89g | Carb: 316.80g.
Breakfast: REMA 1000 REMA 1000 Blåbær Syltetøy, Kellogg's All Bran Regular, Q ekstra lett melk, Cod Liver Fish Oil. Lunch: Bananas , Fast Whey Protein powder - Vanilla, Mills Vita hjertegod ekstra grove rundstykker, Stabburet Stabburet Stabburet Makrell i tomat, Q ekstra lett melk. Dinner: Integrale Fullkorn, Gilde Karbonadedeig, Tomato Puree (Without Salt Added, Canned), Onions, Celery, Rapeseed Oil, Sugar, Stewed Tomatoes (Canned), Cooked Carrots. Snacks/Other: Fried Egg, Mills Vita hjertegod ekstra grove rundstykker, Premium 86% Kakao, Oranges, Golden Delicious Apples, Maarud Salt & Pepper. more...
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3277 kcal
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Activities & Exercise:
Boating or Canoeing - 10 minutes, Weight Training (moderate) - 1 hour and 10 minutes, Resting - 7 hours, Sleeping - 7 hours, Desk Work - 7 hours and 40 minutes, Walking (slow) - 2/mph - 1 hour. more...
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losing 2.7 lb a week
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