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happy with this weigh in hasn't jumped up for 3 days
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137.0 lb
Lost so far: 0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 March 2014:
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1496 kcal
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Fat: 120.37g | Prot: 66.99g | Carb: 44.08g.
Breakfast: Tomatoes, Asparagus, Coffee (Brewed From Grounds), Imperial Dragon 100% Pure Sesame Seed Oil, Scrambled Egg (Whole, Cooked), Wegmans Sharp Cheddar Cheese, Vitamin Shoppe Fish Oil. Dinner: Sour Cream, Tillamook Shredded Sharp Cheddar Cheese, Great Value Romaine Lettuce, Ground Beef (80% Lean / 20% Fat), Wegmans Provolone Cheese, Heavy Cream, Cooked Broccoli (from Fresh), Grape Tomatoes, Cucumber (Peeled), Red Onions, T. Marzetti Classic Ranch Dressing. Snacks/Other: Atkins Endulge Chocolate Candies, Stash Chai Spice Black Tea, Stash Chai Spice Black Tea. more...
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2110 kcal
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Activities & Exercise:
Shopping - 1 hour, Standing - 1 hour and 30 minutes, Sleeping - 5 hours, Resting - 8 hours and 30 minutes, Driving - 30 minutes, Housework - 15 minutes, Desk Work - 30 minutes, Sitting - 5 hours, Walking (exercise) - 3.5/mph - 45 minutes, Walking (slow) - 2/mph - 1 hour. more...
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steady weight
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