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It is amazing how effective phase one is at removing pounds of fat. I didn't have far to go when I started last friday, but had stubborn belly flab-- and constant weight for several weeks, despite maintaining a healthy diet.
But with phase 1, in a week I have lost most of the fat I was aiming to get rid of. I really feel like it has made a noticable change.
I feel I have another couple pounds of fat left, and about 6 days left on phase one. I am really glad I tried the SB diet. It has worked great so far.
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166.0 lb
Lost so far: 6.0 lb.
Still to go: 6.0 lb.
Diet followed 100%.
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losing 5.6 lb a week
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