ksadik's Journal, 24 March 2014

161.0 lb Lost so far: 6.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

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1556 kcal

Fat: 119.23g | Prot: 85.62g | Carb: 39.16g.   Breakfast: Einstein Brothers Bagels Whipped Smoked Salmon Cream Cheese, Fried Egg, Land O'Lakes Sliced American Cheese, Pork Sausage Patty or Link, Dunkin' Donuts Coffee with Cream (Medium). Lunch: Meijer Shredded Sharp Cheddar Cheese, Olive Oil, Land O'Lakes Salted Butter, Broccoli, Perdue Boneless Chicken Breast. Dinner: Kraft Miracle Whip Dressing, Cooked Green Peppers and Onions (Fat Added in Cooking), Butter, Kraft Miracle Whip Dressing, Roasted Broiled or Baked Chicken Breast. Snacks/Other: Dry Roasted Peanuts (with Salt), Butter (Salted), Market Pantry Half and Half, Coffee, Eggland's Best Hard Cooked Peeled Eggs. more...

2530 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Desk Work - 5 hours, Weight Training (moderate) - 1 hour, Resting - 9 hours, Sleeping - 8 hours. more...