cindylynnwho's Journal, 17 September 2021

23.7% bf

133.3 lb Lost so far: 18.7 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1382 kcal

Fat: 28.75g | Prot: 77.24g | Carb: 167.15g.   Breakfast: Blue Diamond Almond Breeze Original, Coffee (Brewed From Grounds), Bananas, Vega Protein & Greens Vanilla, Tru-Nut Keto Collagen Protein Powder. Lunch: Celery, Bush's Best Reduced Sodium Garbanzo Beans, Baby Carrots, Hellmann's Vegan Sandwich Spread, StarKist Foods Chunk Light Tuna in Water (Can). Dinner: Tandoor Chef The Original Naan Pizza. Snacks/Other: Brach's Mellowcreme Pumpkins, Red Table Wine , Clover Valley 100% Whole Wheat Bread, Unsalted Whipped Butter Stick. more...

1632 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...