Siegels's Journal, 17 September 2021

Weigh In record (no journal entry) for 17 September 2021
141.0 lb Lost so far: 6.0 lb.    Still to go: 1.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 September 2021:
1838 kcal Fat: 50.00g | Prot: 127.90g | Carb: 162.45g.   Breakfast: Kroger CARBmaster Vanilla Milk. Lunch: California Pizza Kitchen California Club Pizza, Bacon, Egg White, Pita Bread. Dinner: Sonny's Bar-B-Q Corn on the Cob, HEB Shrimp Ceviche, Zucchini , Fried Battered Fish. Snacks/Other: Blueberry Pie , Chocolate Cake (with Chocolate Frosting) , Beer. more...
1944 kcal Activities & Exercise: Resting - 15 hours and 38 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 50 minutes, Weight Training (Bodybuilding) - 32 minutes. more...
losing 2.8 lb a week

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