mariemushu's Journal, 24 March 2014

nyt alkaa himodiettaus.. ja pakko pysyy tavotteessa..

158.7 lb Lost so far: 0 lb.    Still to go: 15.4 lb.    Diet followed reasonably well.

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1058 kcal

Fat: 35.07g | Prot: 71.70g | Carb: 108.50g.   Breakfast: Nutrilett Mansikkapirtelö. Lunch: Nutrilett Tomaattiliemi. Dinner: Pasta Carbonara, pouttu jahtimakkara. Snacks/Other: Nutrilett Kasvisliemi, Nutrilett Vaniljavanukas, Caramel Toffee Bar. more...

2384 kcal

Activities & Exercise: Running (jogging) - 5/mph - 15 minutes, Weight Training (moderate) - 40 minutes, Exercise machine (moderate) - 30 minutes, Resting - 12 hours and 5 minutes, Sleeping - 10 hours and 30 minutes. more...