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I've been lazy today and grouchy. I haven't had any caffeine besides 2 cups of coffee this morning.
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214.0 lb
Lost so far: 26.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 March 2014:
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1595 kcal
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Fat: 70.73g | Prot: 94.44g | Carb: 155.43g.
Breakfast: Fat Free Skim Milk with Vitamins A & D, Creamy Peanut Butter, Shake Mix - French Vanilla, Bananas, Sugar, Caramel Macchiato Coffee Creamer. Lunch: Spread made with Yogurt, Golden Sweet Whole Kernel Corn, Green Peas (Frozen), Frozen Boneless Skinless Chicken Breast. Dinner: Canned Tuna in Water, Light Mayonnaise, Large Egg, 100% Whole Wheat Bread, Cheddar Cheese. Snacks/Other: Ranch Dry Dips Mix, All Natural Sour Cream, Broccoli, Young Green Onions, Cheddar Cheese, Minis Chocolate Candies (Fun Size). more...
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3440 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 1 hour and 45 minutes, Sitting - 7 hours and 10 minutes, Music playing - 1 hour, Housework - 1 hour and 55 minutes, Sleeping - 8 hours and 40 minutes, Standing - 2 hours and 10 minutes, Pilates - 20 minutes. more...
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gaining 7.0 lb a week
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