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Angelicawalker123
Journal
18 Mar 14
Angelicawalker123's Journal, 18 March 2014
Angelicawalker123's Profile
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Weigh In record (no journal entry) for 18 March 2014
141.8 lb
Lost so far:
3.2 lb
.
Still to go:
21.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 March 2014:
1168 kcal
Fat: 54.51g | Prot: 31.55g | Carb: 137.39g.
Breakfast:
Blueberry Muffin.
Lunch:
Baked! Cheetos Flamin Hot, Chicken Fingers.
Dinner:
Rice Sides - Rice Medley, Fish Sandwich Fillets, Natural Shredded 2% Milk Reduced Fat Sharp Cheddar Cheese, Baked Potato (Peel Not Eaten).
Snacks/Other:
Crunchy Flamin' Hot.
more...
1742 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Exercise machine (moderate) - 18 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours.
more...
losing 4.5 lb a week
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