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Fat 9.7%
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141.0 lb
Lost so far: 23.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 March 2011:
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2216 kcal
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Fat: 99.70g | Prot: 119.16g | Carb: 227.80g.
Breakfast: Beef Potato Burrito. Dinner: Milk (Nonfat), 14" Meat and Vegetable Pizza, Orange Blast, Sprouted Healthy Hemp Bread, Strawberry Jam, Peanut Butter. Snacks/Other: Low Fat Milk, Hershey's Special Dark Chocolate. more...
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2497 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour and 10 minutes, Running - 7/mph - 30 minutes, Desk Work - 4 hours, Driving - 1 hour and 30 minutes, Resting - 8 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 11.2 lb a week
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