Siegels's Journal, 16 September 2021

141.4 lb Lost so far: 5.6 lb.    Still to go: 1.4 lb.    Diet followed reasonably well.

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2125 kcal

Fat: 93.77g | Prot: 107.28g | Carb: 193.51g.   Breakfast: United Dairy 2% Reduced Fat Milk. Lunch: Kroger CARBmaster Strawberry Yogurt, Trader Joe's Spicy Italian Chicken Sausage, Oatmeal. Dinner: California Pizza Kitchen Roasted Veggie Salad, California Pizza Kitchen California Club Pizza. Snacks/Other: Beer. more...

1950 kcal

Activities & Exercise: Resting - 15 hours and 38 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 50 minutes, Weight Training (Bodybuilding) - 32 minutes. more...