sarah121haras's Journal, 23 March 2014

224.4 lb Lost so far: 0 lb.    Still to go: 49.4 lb.    Diet followed reasonably well.

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2182 kcal

Fat: 78.23g | Prot: 79.95g | Carb: 299.32g.   Breakfast: Chobani Flip Key Lime Crumble. Lunch: McDonald's Quarter Pounder with Cheese, McDonald's French Fries (Medium), Mountain Dew Mountain Dew (12 oz Can). Dinner: Dantes Afternoon Tea, Milk (2% Lowfat with Added Vitamin A), Mountain Dew Mountain Dew (12 oz Can). Snacks/Other: Mountain Dew Mountain Dew (12 oz Can). more...

3367 kcal

Activities & Exercise: Standing - 2 hours, Dance (slow step) - 30 minutes, Sleeping - 8 hours, Sitting - 12 hours, Resting - 1 hour and 30 minutes. more...