Weigh In record (no journal entry) for 23 March 2014
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326.0 lb
Lost so far: 12.0 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 March 2014:
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1405 kcal
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Fat: 63.45g | Prot: 105.10g | Carb: 113.68g.
Breakfast: Quaker Instant Oatmeal - Maple & Brown Sugar. Lunch: Baked Potato (Peel Eaten), Kroger Smoked Pulled Pork. Dinner: Blue Bonnet Light Soft Spread Margarine, Daisy Light Sour Cream, Greek Salad, Black Angus Steakhouse Filet Mignon Center Cut (6 oz). more...
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losing 2.3 lb a week
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