Weigh In record (no journal entry) for 23 March 2014
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157.0 lb
Lost so far: 5.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 March 2014:
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1757 kcal
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Fat: 88.47g | Prot: 90.54g | Carb: 137.94g.
Breakfast: Hormel Natural Choice Original Uncured Bacon, Publix Shredded Sharp Cheddar Cheese, Sweet Onions, Coffee, Egg, Butter. Lunch: Nature Valley Crunchy Granola Bars - Oats 'N Dark Chocolate, Bolthouse Farms Salsa Ranch Yogurt Dressing, Lettuce Salad with Assorted Vegetables, Pork Chop. Dinner: Beef and Pork Meatballs. Snacks/Other: Bananas, Soft Peanut Butter Granola Bars, Nature Valley Chewy Granola Bars - Strawberry Yogurt, Nature Valley Chewy Granola Bars - Vanilla Yogurt. more...
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losing 1.2 lb a week
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