Weigh In record (no journal entry) for 26 May 2009
|
170.0 lb
Lost so far: 16.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 26 May 2009:
|
1065 kcal
|
Fat: 40.90g | Prot: 61.58g | Carb: 112.84g.
Breakfast: special k bliss. Lunch: mayonnaise, cracked wheat with whole grain bread, baby swiss cheese, deli smoked turkey. Dinner: green onions, portabella, brown rice cooked, lemon juice, lemon pepper marinade, extra virgin olive oil, black beans canned, boneless skinless chicken breast. Snacks/Other: homemade chocolate chip cookie. more...
|
|
2606 kcal
|
Activities & Exercise:
Running - 7/mph - 38 minutes, Exercise machine (moderate) - 20 minutes, Resting - 15 hours and 2 minutes, Sleeping - 8 hours. more...
|
losing 0.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Selutz1984's weight history
|