Weigh In record (no journal entry) for 11 March 2011
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208.0 lb
Lost so far: 35.5 lb.
Still to go: 48.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 11 March 2011:
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1365 kcal
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Fat: 46.08g | Prot: 80.68g | Carb: 151.44g.
Breakfast: oscar meyer smoked turkey, Maple & Brown Sugar Instant Oatmeal, Hard-Boiled Egg . Lunch: jimmy john's big. Dinner: Rotisserie Chicken. Snacks/Other: Reduced Fat Sea Salt, Double Stuf Sandwich Cookies, Dark Dipped Bavarian Twists, lipton cup, Fat Free Zesty Italian Dressing, Cucumber (Peeled). more...
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losing 3.5 lb a week
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