|
24.0% bf. My scale actually read 131.5 at first but I didn’t believe it so I weighed again and got this reading.
|
134.3 lb
Lost so far: 17.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 September 2021:
|
1272 kcal
|
Fat: 48.95g | Prot: 59.18g | Carb: 138.28g.
Breakfast: Cascadian Farm Organic Plant Protein Peanut Butter Dark Chocolate Chip, Coffee (Brewed From Grounds), Blue Diamond Almond Breeze Original. Lunch: Vega Protein & Greens Coconut Almond, Bananas, Tru-Nut Keto Collagen Protein Powder. Dinner: Kraft Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese, Cooked Potato with Cheese, Jyoti Mung Dal. Snacks/Other: Corona Corona Premier, Publix Dark Chocolate Covered Almonds, Lowfat Breakfast Tart. more...
|
|
1917 kcal
|
Activities & Exercise:
Running (jogging) - 5/mph - 29 minutes, Walking (exercise) - 3.5/mph - 10 minutes, Weight Training (moderate) - 35 minutes, Resting - 14 hours and 46 minutes, Sleeping - 8 hours. more...
|
losing 8.4 lb a week
|
 Comments
Sometimes my scale does that. Drives me crazy. But on the plus side you are < 135. BONUS!
15 Sep 21 by member: meonadiet
|
I know, it’s like “why are teasing me, scale?!” 😂 but yes being under 135 is exciting! 🙂
15 Sep 21 by member: cindylynnwho
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
cindylynnwho's weight history
|