|
The Max Interval Circuit really pushed me to nausea...and I think I like it.
|
169.6 lb
Lost so far: 27.5 lb.
Still to go: 0 lb.
Diet followed 100%.
|
Diet Calendar Entries for 11 March 2011:
|
1263 kcal
|
Fat: 47.10g | Prot: 66.09g | Carb: 169.77g.
Breakfast: red pepper, mango, olive oil, Mozzarella Cheese (Part Skim Milk), egg whites. Lunch: Almond Butter, Oatmeal, Apples, Fiber one, Footlong Turkey Breast. more...
|
|
2278 kcal
|
Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours, Weight Training (moderate) - 1 hour. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tomhirt's weight history
|