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Happt Saturday!
Up point 2, eh. Seems to be pretty normal that I go up a couple points sometime during the week. We'll see what the scale says tomorrow.
Hope everyone is having a good weekend!
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155.8 lb
Lost so far: 18.2 lb.
Still to go: 36.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 March 2014:
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1416 kcal
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Fat: 51.14g | Prot: 61.65g | Carb: 203.18g.
Breakfast: 1% Lowfat Milk, Coffee, Classic Malt Mix, Bananas. Lunch: Water, Velveeta Shells & Cheese Original. Dinner: Celery, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Light Mayonnaise, Water, Lettuce, Chicken Thigh, Mushrooms, Whole Wheat Wrap. Snacks/Other: Chewy 25% Less Sugar Granola Bars - Cookies & Cream, Coffee, Hazelnut Coffee Creamer, Bananas, Hard-Boiled Egg, Water, Apples. more...
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1722 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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 Comments
I go up a couple of times a week too and sometimes suddenly down a kg overnight! You are right not to stress about it you'll be back down in no time! Thanks have a lovely weekend too!
22 Mar 14 by member: njashka8
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Thanks Calyn! Yeah, don't give too much importance to short-term results. It takes time but you will get there :)
23 Mar 14 by member: euheide
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